Li Si Yang, personal trainer and owner of Journey to Fitness since 2003, feels there is critical information missing when it comes to understanding your body’s connection during exercise. Stress, tension and ultimately focus interfere with our ability to make the mind-body connection.  “Ball Therapy Express” helps relieve tension in the head, neck, shoulders and lower back. Whether it’s after a long workday or before you begin your workout, her quick self-therapy with the therapy balls will give you a larger range of motion, restore your balance and allow you to reconnect with your body.